Decadent Keto Hot Chocolate

Total Fat: 23.2g | Net Carbs: 4g | Protein: 3.2g 3 tablespoons unsweetened cocoa powder 2 tablespoons Monk Fruit sweetener 1 1/2 to 2 cups coconut milk 1/2 cup heavy whipping cream 1/ teaspoon unsweetened vanilla Start by combing the cocoa powder and monk fruit sweetener in a small sauce pan. Give your dry ingredients […]

Keto Hot Pockets

 I freaking LOVE hot pockets. Actually, ANYTHING savory and stuffed in a crust is basically heaven on earth to me. I love the texture of a crispy brown flaky pastry stuffed with sharp cheese and an explosion of flavor. These Keto Hot Pockets hit the spot precisely! To have the best dough, texture and color, […]

Best Keto Pancakes | Keto Pannekoek | South African Pancake Recipe

Pancakes are a South African tradition. American have fair foods – funnel cakes, corn dogs, deep fried twinkies, etc….South Africans have Pancakes or “Pannekoek” as they are called in Afrikaans. They are a delicious variation of a crepe. Although different, and much better than a crepe in that they are much more hearty, fluffy and […]

Keto Pumpkin Bread

Well…we nailed it. I’m sorry for humbly boasting, but it’s just a fact; Sam nailed it! Step aside Starbucks, Great harvest and cafe’s and bakeries everywhere – there is a new standard for the greatest Pumpkin Bread of all time. Best part is we are sharing the secrets with you! I have mentioned in our […]

Keto Mason Jar Ice Cream

We can all agree that there is nothing that says summer like ice cream. And if you are like us, ice cream does not just have to be enjoyed during the hot summer months. But it is definitely a menu item that can go missing once you start the keto diet. Today we are going […]

Keto Chaffle Tacos

If you are wondering what to make for dinner tonight, search no more. Chaffle tacos is what is on the menu! You can load these babies up with all your favorite taco fillings without all the carb guilt that comes with regular taco shells. Spoil your family with this amazing dinner! I am sure they […]

Keto “NO Potato” Potato Salad

Nothing says summer like BBQ and Potato Salad. Cool creamy mayo and sharp white onion is the perfect side dish to all of your grill favorites. To make favorite low carb we substituted Cauliflower florets for the Potato. Wow! It was amazing. You can almost not tell the difference and certainly aren’t missing out on […]

Keto Hamburger Slider Buns – Best Bread Ever!

BEST. BREAD. EVER! Summer is in full swing and there is nothing better than grilling, but sometimes you can miss the vehicle for all of your favorite grilled meats – the bread. I have tried lots of keto breads and Sam and I have several recipes that we enjoy, but none so much as this […]

Keto Zucchini Bread

1 cup almond flour | 140 g 1/2 cup flax meal | 70 g 1/2 teaspoon sea salt | 2 g 1 tablespoon baking powder | 9 g 1 tablespoon ground cinnamon | 9 g 1/2 cup erythritol | 95 g 5 large eggs 1/2 cup coconut oil or butter | 100 g 1 teaspoon […]

Ketella – Our Keto Version of Nutella

We all have favorite things; some more than others. Some of mine include Nutella and Biscoff and Liege Waffles – all of which are not so Keto friendly. After Sam came up with the toaster Waffles I decided that we needed a gourmet topping for them; like what I used to eat at Waffle Food […]