Best Keto Pancakes | Keto Pannekoek | South African Pancake Recipe

Pancakes are a South African tradition. American have fair foods – funnel cakes, corn dogs, deep fried twinkies, etc….South Africans have Pancakes or “Pannekoek” as they are called in Afrikaans. They are a delicious variation of a crepe. Although different, and much better than a crepe in that they are much more hearty, fluffy and […]

Keto Mason Jar Ice Cream

We can all agree that there is nothing that says summer like ice cream. And if you are like us, ice cream does not just have to be enjoyed during the hot summer months. But it is definitely a menu item that can go missing once you start the keto diet. Today we are going […]

Keto “NO Potato” Potato Salad

Nothing says summer like BBQ and Potato Salad. Cool creamy mayo and sharp white onion is the perfect side dish to all of your grill favorites. To make favorite low carb we substituted Cauliflower florets for the Potato. Wow! It was amazing. You can almost not tell the difference and certainly aren’t missing out on […]

Keto Naan Bread

Before I married Sam I wasn’t the most adventurous eater. I liked my pasta and I liked my bread. If it didn’t fall within the few food categories that I liked I wasn’t going to try it. Fortunately for me I did get married and my exposure to new, and sometimes wild things has increased […]

Keto Strawberry Cheesecake Popsicles

So its Summer and almost 4th of July! Sam and I have been thinking how we can have some of our favorite summer BBQ treats and still eat keto. We did some experimenting and came up with these awesome Strawberry Cheesecake Popsicles! They are a delicious cold treat to beat the Summer heat! Fat: 28.3g […]

Keto BBQ Sauce

We love the grill, especially in summer. But since starting Keto we haven’t been able to enjoy any of our favorite grilled meats with BBQ sauce. BBQ sauce for many is the king of sauces; a sweet tangy mashing together of all things good about cooking. So, we have set out on a journey to […]