Total Fat: 23.2g | Net Carbs: 4g | Protein: 3.2g 3 tablespoons unsweetened cocoa powder 2 tablespoons Monk Fruit sweetener 1 1/2 to 2 cups coconut milk 1/2 cup heavy whipping cream 1/ teaspoon unsweetened vanilla Start by combing the cocoa powder and monk fruit sweetener in a small sauce pan. Give your dry ingredients […]
I freaking LOVE hot pockets. Actually, ANYTHING savory and stuffed in a crust is basically heaven on earth to me. I love the texture of a crispy brown flaky pastry stuffed with sharp cheese and an explosion of flavor. These Keto Hot Pockets hit the spot precisely! To have the best dough, texture and color, […]
We can all agree that there is nothing that says summer like ice cream. And if you are like us, ice cream does not just have to be enjoyed during the hot summer months. But it is definitely a menu item that can go missing once you start the keto diet. Today we are going […]
If you are wondering what to make for dinner tonight, search no more. Chaffle tacos is what is on the menu! You can load these babies up with all your favorite taco fillings without all the carb guilt that comes with regular taco shells. Spoil your family with this amazing dinner! I am sure they […]
Keto Chaffles are the in thing right now! These Mediterranean and Bacon Quiche Lorraine versions are the best we’ve had so far!
Part 3 of How to Make Keto Smores | Graham Crackers!
We hope you enjoy making keto marshmallows! This is the first of a three part series on how to make Smores’.
Nothing says summer like BBQ and Potato Salad. Cool creamy mayo and sharp white onion is the perfect side dish to all of your grill favorites. To make favorite low carb we substituted Cauliflower florets for the Potato. Wow! It was amazing. You can almost not tell the difference and certainly aren’t missing out on […]
Sam and I are into preserving food. Since Grandpa’s garden is overflowing with huge zucchini we thought to make a tangy relish. You can make relish from many different vegetables. It is a great way to preserve your excess crop and provides an easy way to can without having to pressure cook for excessive times. […]
1/2 cup almond milk | 120 ml 1/2 cup almond flour | 120 ml 1 tablespoon nutritional yeast | 15ml 1/2 teaspoon sea salt | 2ml 1 tablespoon fresh squeezed lemon | 15ml 5 tablespoons avocado oil | 75ml 1 cup refined coconut oil | 240ml Combine the almond milk, blanched almond flour, sea salt, […]