Decadent Keto Hot Chocolate

Total Fat: 23.2g | Net Carbs: 4g | Protein: 3.2g 3 tablespoons unsweetened cocoa powder 2 tablespoons Monk Fruit sweetener 1 1/2 to 2 cups coconut milk 1/2 cup heavy whipping cream 1/ teaspoon unsweetened vanilla Start by combing the cocoa powder and monk fruit sweetener in a small sauce pan. Give your dry ingredients […]

Best Keto Pancakes | Keto Pannekoek | South African Pancake Recipe

Pancakes are a South African tradition. American have fair foods – funnel cakes, corn dogs, deep fried twinkies, etc….South Africans have Pancakes or “Pannekoek” as they are called in Afrikaans. They are a delicious variation of a crepe. Although different, and much better than a crepe in that they are much more hearty, fluffy and […]

Perfect Keto Pizza Crust

I can pretty much write a book on Italian Food. I know the ins and the outs. And what’s more than that is I have an appetite to eat my way from one end of Italy to the other. One of the hardest things for me about Keto was adjusting to having no Pasta and […]

Keto Pumpkin Bread

Well…we nailed it. I’m sorry for humbly boasting, but it’s just a fact; Sam nailed it! Step aside Starbucks, Great harvest and cafe’s and bakeries everywhere – there is a new standard for the greatest Pumpkin Bread of all time. Best part is we are sharing the secrets with you! I have mentioned in our […]

Keto Chaffle Tacos

If you are wondering what to make for dinner tonight, search no more. Chaffle tacos is what is on the menu! You can load these babies up with all your favorite taco fillings without all the carb guilt that comes with regular taco shells. Spoil your family with this amazing dinner! I am sure they […]

Keto Hamburger Slider Buns – Best Bread Ever!

BEST. BREAD. EVER! Summer is in full swing and there is nothing better than grilling, but sometimes you can miss the vehicle for all of your favorite grilled meats – the bread. I have tried lots of keto breads and Sam and I have several recipes that we enjoy, but none so much as this […]

Keto Avocado Hamburger Buns

So everyone has been requesting that we make a dairy free version of our keto hamburger buns. We sort of got inspired by two things – a brownie recipe made with avocado and an abundance of ripe avocados on sale at our local Smiths. So we began playing. It turns out that avocado can successfully […]

Keto Granola

1/3 cup unsalted tahini 1 cup unsweetened shredded coconut flakes 1 cup roasted pumpkin seeds 1/2 cup hemp seeds 1 cup roasted sunflower seeds 1/2 cup chia seeds 1/2 cup flax meal 1 tablespoon cinnamon 1 teaspoon sea salt 2 tablespoons erythritol or monk-fruit sweetener 1/3 cup coconut oil 1 cup chopped almonds 1 cup […]

Keto Hot Dog Buns

Keeping with our current theme of BBQ and Summer favorites we decided to try our hand at Keto Hot Dog buns. What really makes a good bun is one that can handle lots of fillings and not get soggy, crumbly or otherwise dissected. These fit the bill. They have great elasticity and don’t break of […]