Best Keto Pancakes | Keto Pannekoek | South African Pancake Recipe

Pancakes are a South African tradition. American have fair foods – funnel cakes, corn dogs, deep fried twinkies, etc….South Africans have Pancakes or “Pannekoek” as they are called in Afrikaans. They are a delicious variation of a crepe. Although different, and much better than a crepe in that they are much more hearty, fluffy and […]

Keto Mason Jar Ice Cream

We can all agree that there is nothing that says summer like ice cream. And if you are like us, ice cream does not just have to be enjoyed during the hot summer months. But it is definitely a menu item that can go missing once you start the keto diet. Today we are going […]