Pancakes are a South African tradition. American have fair foods – funnel cakes, corn dogs, deep fried twinkies, etc….South Africans have Pancakes or “Pannekoek” as they are called in Afrikaans. They are a delicious variation of a crepe. Although different, and much better than a crepe in that they are much more hearty, fluffy and […]
Part of my favorite thing about Fall is baking. My Wifey is an excellent baker. Actually she won a scholarship to France for it, but she won’t tell you if you ask her. She makes incredible baked items, the best Keto Bread in the world and not least out of her portfolio of treats is […]
Well…we nailed it. I’m sorry for humbly boasting, but it’s just a fact; Sam nailed it! Step aside Starbucks, Great harvest and cafe’s and bakeries everywhere – there is a new standard for the greatest Pumpkin Bread of all time. Best part is we are sharing the secrets with you! I have mentioned in our […]
We can all agree that there is nothing that says summer like ice cream. And if you are like us, ice cream does not just have to be enjoyed during the hot summer months. But it is definitely a menu item that can go missing once you start the keto diet. Today we are going […]
Part 3 of How to Make Keto Smores | Graham Crackers!
We hope you enjoy making keto marshmallows! This is the first of a three part series on how to make Smores’.
1 cup almond flour | 140 g 1/2 cup flax meal | 70 g 1/2 teaspoon sea salt | 2 g 1 tablespoon baking powder | 9 g 1 tablespoon ground cinnamon | 9 g 1/2 cup erythritol | 95 g 5 large eggs 1/2 cup coconut oil or butter | 100 g 1 teaspoon […]
What if I told you that you do not need to melt chocolate or chocolate chips with butter together to make brownies, and you don’t need two separate bowls. You don’t even need any kind of flour. Just one bowl and 5 minutes bringing it all together to make the most delicious brownies you’ve ever […]
So its Summer and almost 4th of July! Sam and I have been thinking how we can have some of our favorite summer BBQ treats and still eat keto. We did some experimenting and came up with these awesome Strawberry Cheesecake Popsicles! They are a delicious cold treat to beat the Summer heat! Fat: 28.3g […]