There are some foods that populate the pre-made frozen section of the grocery store that no matter how obviously wrong, unhealthy and processed they may be; still hold an incredible taste, texture and mouthfeel experience. Like Hot Pockets, Toaster Waffles have always been one of my favorite go to breakfast options. They are quick, easy and their crunchy outside and soft middle is one of my favorite texture combos.
Sam and I have been working on meal prep ideas and Eggo Toaster Waffles came to mind. You can make them ahead of time, freeze in large quantities and then when you need breakfast fast your only 3 toasting minutes away! Just in our version your going to get packed with protein, fat and healthy ingredients. The macros are fantastic for a Keto diet; only 1.4 net carbs per waffle! I hope you give this one a try!
4 Large Eggs
1/2 Cup Cream Cheese | 120 ml
1/4 Cup Almond Flour | 40 g
1 Tbsp Baking Powder | 9 g
1 Tbsp Monkfruit/Erythritol | 12 g
1/3 Cup Coconut Oil | 80 ml
1 Tsp Vanilla Extract | 5 ml
Combine all ingredients into a food processor and mix until well incorporated. Use a 1/3 measuring cup to portion onto your waffle iron. This recipe makes 8 waffles total, the five mentioned in our video is inaccurate (Perhaps we ate some while we were shooting and lost count)!
Total Fat: 17.1 g | Net Carbs: 1.4 g | Protein: 4.4 g