Keto Eggo Toaster Waffles

There are some foods that populate the pre-made frozen section of the grocery store that no matter how obviously wrong, unhealthy and processed they may be; still hold an incredible taste, texture and mouthfeel experience. Like Hot Pockets, Toaster Waffles have always been one of my favorite go to breakfast options. They are quick, easy […]

Keto Avocado Hamburger Buns

So everyone has been requesting that we make a dairy free version of our keto hamburger buns. We sort of got inspired by two things – a brownie recipe made with avocado and an abundance of ripe avocados on sale at our local Smiths. So we began playing. It turns out that avocado can successfully […]

Keto Naan Bread

Before I married Sam I wasn’t the most adventurous eater. I liked my pasta and I liked my bread. If it didn’t fall within the few food categories that I liked I wasn’t going to try it. Fortunately for me I did get married and my exposure to new, and sometimes wild things has increased […]

Keto Granola

1/3 cup unsalted tahini 1 cup unsweetened shredded coconut flakes 1 cup roasted pumpkin seeds 1/2 cup hemp seeds 1 cup roasted sunflower seeds 1/2 cup chia seeds 1/2 cup flax meal 1 tablespoon cinnamon 1 teaspoon sea salt 2 tablespoons erythritol or monk-fruit sweetener 1/3 cup coconut oil 1 cup chopped almonds 1 cup […]

Keto Avocado Fudge Brownies

What if I told you that you do not need to melt chocolate or chocolate chips with butter together to make brownies, and you don’t need two separate bowls. You don’t even need any kind of flour. Just one bowl and 5 minutes bringing it all together to make the most delicious brownies you’ve ever […]

Keto Hot Dog Buns

Keeping with our current theme of BBQ and Summer favorites we decided to try our hand at Keto Hot Dog buns. What really makes a good bun is one that can handle lots of fillings and not get soggy, crumbly or otherwise dissected. These fit the bill. They have great elasticity and don’t break of […]

Keto Strawberry Cheesecake Popsicles

So its Summer and almost 4th of July! Sam and I have been thinking how we can have some of our favorite summer BBQ treats and still eat keto. We did some experimenting and came up with these awesome Strawberry Cheesecake Popsicles! They are a delicious cold treat to beat the Summer heat! Fat: 28.3g […]

Keto BBQ Sauce

We love the grill, especially in summer. But since starting Keto we haven’t been able to enjoy any of our favorite grilled meats with BBQ sauce. BBQ sauce for many is the king of sauces; a sweet tangy mashing together of all things good about cooking. So, we have set out on a journey to […]