Keto Mason Jar Ice Cream

We can all agree that there is nothing that says summer like ice cream. And if you are like us, ice cream does not just have to be enjoyed during the hot summer months. But it is definitely a menu item that can go missing once you start the keto diet. Today we are going […]

Keto Chaffle Tacos

If you are wondering what to make for dinner tonight, search no more. Chaffle tacos is what is on the menu! You can load these babies up with all your favorite taco fillings without all the carb guilt that comes with regular taco shells. Spoil your family with this amazing dinner! I am sure they […]

Keto Chaffles

Keto Chaffles are the in thing right now! These Mediterranean and Bacon Quiche Lorraine versions are the best we’ve had so far!

Keto Graham Crackers – How to Make Keto Smores’ Part 3

Part 3 of How to Make Keto Smores | Graham Crackers!

Keto Marshmallows

We hope you enjoy making keto marshmallows! This is the first of a three part series on how to make Smores’.

Keto “NO Potato” Potato Salad

Nothing says summer like BBQ and Potato Salad. Cool creamy mayo and sharp white onion is the perfect side dish to all of your grill favorites. To make favorite low carb we substituted Cauliflower florets for the Potato. Wow! It was amazing. You can almost not tell the difference and certainly aren’t missing out on […]

Keto Spicy Zucchini Relish

Sam and I are into preserving food. Since Grandpa’s garden is overflowing with huge zucchini we thought to make a tangy relish. You can make relish from many different vegetables. It is a great way to preserve your excess crop and provides an easy way to can without having to pressure cook for excessive times. […]

Keto Dairy Free Butter

1/2 cup almond milk | 120 ml 1/2 cup almond flour | 120 ml 1 tablespoon nutritional yeast | 15ml 1/2 teaspoon sea salt | 2ml 1 tablespoon fresh squeezed lemon | 15ml 5 tablespoons avocado oil | 75ml 1 cup refined coconut oil | 240ml Combine the almond milk, blanched almond flour, sea salt, […]

The Kitchen Sink Keto Salad Dressing

Sam and I love a few things including Lemon, Salad Dressings and Anchovies. This recipe has them all! It is fast becoming my favorite all purpose sauce. Some people go by Bitchin’ sauce at Costco. Well I can tell you that our sauce is Bitchin’ in flavor not in just in name. My favorite way […]

Keto Hamburger Slider Buns – Best Bread Ever!

BEST. BREAD. EVER! Summer is in full swing and there is nothing better than grilling, but sometimes you can miss the vehicle for all of your favorite grilled meats – the bread. I have tried lots of keto breads and Sam and I have several recipes that we enjoy, but none so much as this […]