Go-Keto-Ing Definition: A state of being, an action, a lifestyle and a huge success! 

We’re Sam and Ryan. Two former fatties on a mission to share our experiences with following a Keto lifestyle. Combined we lost over 230lbs in just about 18 months! Since then we have lead an active healthy life and we decided to blog and create YouTube videos about it. If you are interested in following the Keto lifestyle, we recommend that you get comfortable, cozy and at home on our blog/YouTube channel. We would love to share some ideas, recipes and experiences with you!

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